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I Am the Ruler of Winter Sniffles – and I'm Able to Tell You Tips for Staying Healthy

This time a year ago, I found myself on a TV programme in the company of three performers. Included were a rapper of Ghanaian heritage, a major pop celebrity, and a famous mezzo-soprano. We were in the heart of winter. The previous evening, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in a Surrey location. The festivities were fun, yet now, to break the silence, I questioned how it was possible to avoid catching a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, what explains the trumpet-like nose blows, and others don’t? A topic for future discussion.

Their Take by the Three Performers

When I brought up my evening, these three musicians in the waiting area took two actions. Firstly, they moved back a bit. Second, they started a passionate debate regarding ways to stay cold-free which understandable due to their profession was almost an obsession. That makes sense, yet I'm personally involved – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I know it to be true. My symptoms persist. I experience worse nasal blockage, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My relatives, wise to the couple of quick throat-clearances that signal an oncoming cold, either kick me out of the room or leave themselves. During my time hosting football on TV, my poor colleagues in the studio gallery learned to recognize the signals. “Cans off!” the director would shout to everyone to avoid auditory overload, blowing the wiring in their headphones.

Handling Nasal Congestion

As for my blocked noses, don't get me started. Nasal sprays, decongestants, including the intense vapor from heated brandy my mom advocates … they all work for a while before admitting defeat. It's hard to find something more pathetic as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. That is, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn't ideal. When I started college, without my mother's home remedies, the janitor in our dorm took pity on me. “I know exactly what you need, you dear. I’ll be back in a minute.” She was very lovely, distinctly Irish, and adamant that I consume the fresh, skinless onion she offered me in bed. She stood and watched me do so. Kind soul. Didn’t achieve anything, sadly, apart from sending my guts into raptures and making my breath smell terrible.

The Vocalist’s Prevention Strategy

Thus, I despise catching colds and am convinced prevention beats cure which whether folk remedies or not, don’t work. I paid close attention then alongside my colleagues as the singer detailed her prevention methods. Due to upcoming holiday performances, she clearly took it all very seriously. She directed us to apply hand sanitiser on the hour, every hour throughout the winter from what I gathered in addition, specific measures were necessary for social events and gatherings. Prior to socializing, she advised several sprays of a nasal spray through the nasal passages – regardless of symptoms. Intense. I like it. And, listen to this, she required a repeat application post-event with more spray of the solution.

The Results

I followed suit. And I have to say I didn't sniffle all winter. There were downsides: the numerous products I purchased, mislaid, bought again, located, and so on. Plus the frustrating time finding you've squashed the gel bottle stored in your pocket and it's oozing out. Still, a small cost for the benefit. With winter returning, I'm stocked up with her prevention arsenal. I'm set for the fight.

The writer

Lisa Richards

A data scientist and betting strategist with over a decade of experience in gaming analytics and risk management.

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